Goal Setting Worksheet Download | There is so much talk in our society these days about becoming healthier so we can enjoy our lives. We are living so much longer than our ancestors ever did. But, with all of that hype, it all really comes down to making a decision for ourselves. Until we make that decision, it will all just be dreams and wishes.
Read MoreChanges Worksheet | There are many times we change what we are currently doing for something completely different without giving it much thought. But, every now and then, making a change is difficult and we can’t figure out why we try over-and-over and just can’t maneuver into a new way.
Read MoreI am not only going to focus on knee problems, but attempt to help people more fully understand the mechanics of the body as a single entity. Running can definitely be an important part of your training in order to keep your knees healthy and strong, if done correctly with the proper footwear and technique.
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